Find your place, your space, yourself

Soul Deep Yoga Retreat Puerto Viejo de Talamanca, Costa Rica November 1-9, 2020
"Patti knows how to make you feel safe and cared for, and will be there to help you and support you"
Merab D.
Student

Welcome to a new yoga just for you!

 According to social media profiles, I am not your traditional yoga instructor.  I am extroverted and plus size, I giggle a lot, I try not to take myself too seriously.  However, I have a very strong passion for helping women overcome self-doubt in order to find and fall in love with themselves again.  Yoga is for everyone, all shapes, sizes, and physical abilities, and personalities.

My goal is to create a fun, safe, warm environment for people looking to begin, explore, or dive deeper into the yoga lifestyle.   Introducing new, self-conscious yogis into the community and bringing happiness,  self-confidence, and movement into their space is my vision.  If you struggle with not feeling like you fit the yogi image, let’s find a way to shift your own self-perception and bring a new level of joy and peace to your life.  

Yoga is a lifestyle, not just how far you can bend and stretch, it is the union of mind, body, and spirit.

Every woman has their own personal struggles and is focused with their own insecurities. Therefore, in my classes you are surrounded by like minded people who are all just trying to break through their own barriers and become better versions of themselves.  This is a judgement free zone, where people are just trying to do their best with what works for them. Classes are designed to help put you at ease, help you to realize that you are not alone in your internal struggle, your self critique and your self doubt.  Let me help guide you, and together we will squash that inner voice that keeps you from reaching your full potential.  We will flow together.

 

 

 

"Patti greets you with smiles and humor that immediately relieve any anxiety before the class"
Allie N.
Student

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