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Yoga In The Time of COVID | Part 4

A blog series on the 8 Limbs of Yoga...As a review the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali are as follows: Yamas (external/social ethics) Niyamas (internal ethics) Pranayama (breath work) Asana (physical postures) Pratyahara (turning...

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Yoga In The Time of COVID | Part 3

A blog series on the 8 Limbs of Yoga...As a review the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali are as follows: Yamas (external/social ethics) Niyamas (internal ethics) Pranayama (breath work) Asana (physical postures) Pratyahara (turning...

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Yoga In The Time of COVID | Part 2

A blog series on the 8 Limbs of Yoga...As a review the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali are as follows: Yamas (external/social ethics) Niyamas (internal ethics) Pranayama (breath work) Asana (physical postures) Pratyahara (turning...

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Yoga In The Time of COVID

A blog series on the 8 Limbs of Yoga... In Western society we have come to think of yoga as a physical practice, all about getting into the weird poses, as a way to make our body leaner, stronger, more balanced. Traditionally, yoga is much more complex. It is about...

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When the Teacher Falls out of Practice

I’ve never been overly confident in my own asana practice.  That inner critic speaks to us all, and it takes a lot of practice to tame that beast.  I don’t beat myself up, I do not focus on my short comings, but I do wish my bends were bendier and my fear of...

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Learning to Yo again

How do you even begin to start talking about how you let your life spiral out of control?  Especially when your focus and strength is supposed to be control and grounding and centering, and being all Zen and shit?  In this day and age, busy has become a badge of honor...

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